Pages

Friday, July 10, 2015

10 days sherd - Fitness

source

How to Lose Belly Fat and Get Those Toned Abs You Always Wanted

source
There are lots of articles showing you how to lose belly fat. Why? It is because as a woman, you know the standards are set when it comes to what beauty is all about. Don’t get me wrong; inner beauty is good and we could all live in a better world if people simply believed in it but there’s no reaso

Monday, July 6, 2015

How To Get The Hourglass Body Shape

source
There are few body shapes. Pear – narrow shoulders and wider hips, apple – rounder in the mid section with thinner legs, inverted triangle – broad shoulders and narrower hips, ruler – Straight up and down so your shoulders, waist and hips look almost the same width when viewed from straight on, and the hourglass shape – balanced upper and lower body with a narrow waist.

7 Exercises That Will Transform Your Body

source
When was the last time you jumped rope? Perhaps in your childhood. Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout. Get jumping for a perfect exercise and plenty of fun. One of the best things about jumping rope is that you can do it with your kids. Moreover, jumping rope is a fantastic way to fit in a highly effective cardio session when you are on the go. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym. So, who said jumping rope is only for kids?

Blackheads Removing Mask

source

Sunday, July 5, 2015

25 uses for epsom salt

source

Fat woman trying to wear tight jeans a concept for obesity issue

The only way to get the flab out is to get serious with our diet and exercise routine. As with everything, most fat loss routines start with a good diet but how about when it comes to making the muscles firm? We have exercise to answer that and we’ve compiled the 13 best exercises to finally get rid of those pesky flabby arms
source

Garlic butter cheesy crescent rolls recipe


INGREDIENTS:
1 (8 oz.) can refrigerated crescent rolls
4 string cheeses, halved crosswise
2 Tablespoons butter, melted
1/2 teaspoon Italian seasoning
1 clove garlic, minced
DIRECTIONS:
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper.
In a small bowl, combine melted butter with Italian seasoning and garlic.

Unroll crescent rolls and separate into triangles. Brush with garlic butter, reserving some to brush on tops of assembled rolls. Place halved string cheese at widest end, and roll up. Brush tops with more garlic butter.

Bake for 10 minutes, or until lightly browned. Serve warm.

Enjoy!